You must find out what is causing your insomnia before you can cure it. Insomnia is not a disease: it is a symptom with many possible causes.Whether you wake up in the middle of the night and can’t go back to sleep or can’t fall asleep to begin with, you’ll find tips here that you can use immediately–that’s right, starting tonight!įirst, a couple of things you must know before you begin working on improving your sleep: My goal is to help you tackle your own sleep problems using easy, natural, drug-free methods as much as possible. This site will outline for you all the techniques I used and the insights I developed on my road to recovery. And throughout the pages of this site, I’m going to tell you how I did it. My name is Marcia and I suffered from chronic insomnia for over three years. In a matter of weeks or possibly even days, you can be sleeping peacefully and waking up refreshed and restored… ready to meet the challenges of a bright new day! I have developed techniques and strategies that have cured my insomnia, and they can work for you too. Even at 4:00 AM you think, maybe I can still get an hour of sleep… But it just doesn’t happen.ĭoes this sound familiar? If it does, I have good news for you. But you can’t help it… you have to watch the numbers tick relentlessly by. You say, I just won’t look at the clock, and maybe you even cover it up to avoid temptation. Or maybe just the awareness that you might actually, finally fall asleep…then for some strange perverse reason, you get wide awake all over again. Sometimes you get in bed and feel like you could fall sleep.

Your brain feels like it’s wrapped in fog.

You can’t be the parent, spouse, friend or colleague that you used to be… you just don’t have the energy. That’s because you know what kind of day lies ahead of you… one of depressing exhaustion.

Yet, despite the long nights, morning comes around much too soon. You dread going to bed at night because you know you’ll be tossing and turning through those long, long hours of darkness.If you’re reading this page through tired, bleary eyes because you didn’t sleep well last night, or the night before or the night before that… and if it’s been like this for days, weeks, months and possibly even years… then you understand what it’s like to suffer the distressing condition called chronic insomnia.

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